Performing a variety of kick exercises is a great way of increasing both leg and core strength. The dolphin kick was allowed beginning in the 05/06 timeframe post 04 Kitajima and prior to Beijing 08. See more ideas about swimming, breaststroke swimming, swimming workout. Was 2015/16 when the changes were made to fly kicks on the pullout? The online-training of a World Masters Backstroke Champion Day 1 Focus: Technique, speed. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts. Breaststroke is the most fascinating stroke to work on in drylands because of its complexity. Oct 17, 2018 - Explore ehab yehia's board "Breaststroke swimming" on Pinterest. Breaststroke split must be better than 200 BES: 60% Effort: Breaststroke split must be better than 200 BES; 1x300: Swim (Breaststroke) 50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM ) 80% Effort: 50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM ) 1x200: Swim (IM) Breaststroke split must be better than 100 BES: 60% Effort: Breaststroke … We’ll be using bodyweight exercises to target important muscle groups as well as developing power. These workouts are for the fitness swimmer that likes to swim 1 mile each session, but wants some variety. Typically taking about 20 seconds for advanced runners, Olympic-level athletes can run this race in under 20 seconds. Aerobic conditioning is the rest you need to take at each interval; it is also called interval-based training. Two-time Olympian Mike Alexandrov stops by with one of his favorite breaststroke sets. What will she do in Canet? Workout Description: This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). After 16 years at a Fortune 1000 financial company, long-time swimmer Retta Race decided to change lanes and pursue her sporting passion. Wow. Oct 13, 2019 - Explore wilfred arzaga's board "Breaststroke drills" on Pinterest. In this swimming workout you will learn how to use the breaststroke and strengthen your muscles without causing pain to your lower back. Australian breaststroke swimmer Matt Wilson trains at his home on April 21, in Sydney. | Privacy SettingsDo Not Sell My Personal Information, “The Water Is My Sky” Documentary Releases Trailer, Announces Spring 2021 Debut, SwimSwam Pulse: 42% Pick ‘Other’ In Split Vote Over Top Woman of 2020, Ohio State Adds Distance Specialist Lucy Malys of OLY Swimming (2022), Germany’s Heintz Posts 1:56.42 200 IM For 2nd Fastest Of Career, Share How Men’s 200 Breaststroke Has Exponentially Improved Since 2010 on Facebook, Tweet How Men’s 200 Breaststroke Has Exponentially Improved Since 2010, Submit How Men’s 200 Breaststroke Has Exponentially Improved Since 2010 to Reddit, Share How Men’s 200 Breaststroke Has Exponentially Improved Since 2010 on Pinterest, Share How Men’s 200 Breaststroke Has Exponentially Improved Since 2010 on LinkedIn, SSPC: How Coleman Stewart has Transitioned Yards Greatness into SCM in the ISL, Oklahoma’s Lydia Lafferty Commits to Kansas, then Drops a Second in Best Event, Ye Shiwen, Xu Jiayu Among Chinese Competing Domestically This Week, Uzbek Mustafin Hits Sub-Minute 100 Breast, Tursunov 48.36 100 Free, Swiss Court Rejects Sun Yang’s Case To Remove CAS Judge, 2020 Swammy Awards: Rikako Ikee, Heart Of A Champion. Elongate each stroke by reaching forward. Use these workouts to improve your swimming technique and fitness level. Great Britain's Adam Peaty breaks an 11-year-old world record in the 100m breaststroke at the International Swimming League. Follow. No need to register, buy now! 5x50m breaststroke with 20 second rest in between, descending the stroke rate with each 50m. 4 x 50m Front crawl. 2 x 50m Breaststroke . However, you are expected to finish some few seconds early, so to use the remaining time for aerobic conditioning. Swimming breaststroke requires an interesting blend of power, position, and patience. Olympian Mike Alexandrov’s Favorite Set for a Faster & Powerful Breaststroke. 34 lengths in a 25m pool Time: 30-minutes. This rule is very minor and wouldn’t have a crazy effect especially in LC. Matteo Hoy. Winnipeg's Kelsey Wog of the Toronto Titans won her fourth-straight women's 200 metre breaststroke race of the 2020 International Swimming League season in Budapest. Archive photo via “Rafael/Domeyko Photography”. In breaststroke, unlike the other three strokes, every pull and every kick are 100% all out hard every single time. Warm up: 1x600m 200m Free / 200m Breast / 200m Back. If you would like to support the site, please share us with other people. The 2020 Japan Adult Swimming Championships wrapped up tonight, with former 200m breaststroke world record holder Ippei Watanabe posting a time of 2:08.69 to shake off his long course racing cobwebs. November Swim Workout. Warm Down. Target distance: 900m . Look at Chupkov in 2017, from an aerial view, you’ll see that he never has his hands together even pushing off the wall yet he doesn’t lose any ground on the pullout. I grabbed all the men’s LCM 200 breaststroke times in the 2:06-, 2:07- and 2:08-ranges spanning 2010 and 2019 to take a look at how many more members of the pack entered new time brackets from year-to-year. At a time when colleges seemed forced to drop their longstanding swim test requirements, MIT converted theirs into a “conceptual” online course. The 2016 Olympic year was an especially notable breakout time period for the event, as 8 swimmers logged a time as 2:07.XX. Backstroke + breaststroke workout. 1 x 100m Front crawl . "It was amazing and I tried my best to help my team," says Prigoda. Aim to maintain your intensity throughout. A rushed stroke results in a swimming-in-place feeling, and a delayed stroke results in missing out on momentum during a race. Browse more videos. Breaststroke is one of the four main competitive swimming strokes. Warm up (800m) 200 Freestyle; 200 Kick; 200 Pull; 200 Stroke; Main Set x3 (1800m) 4×100 Freestyle; 200 Choice; Pull Buoy (400m) 400 Pull Buoy. Distance: 850m/approx. By Ronald Hehn, Concordia College Head Coach PHOENIX, Arizona, July 23. Don't ask us why. Jan 16, 2020 - Explore 1's board "Swimming - Breaststroke" on Pinterest. The swimming kinematic parameters and propulsive or non-propulsive movement phases of the arms and legs as well as average speed (V200), surface speed (V200surface) and swimming speed in turn zones … Most of the workouts rely heavily on crawl stroke or freestyle. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. If you would like to support the site, please share us with other people. Advanced Workout. 9:34. Advanced Workout Warm Up: 200m Choice Swim 200m Pull – Front Crawl 200m Breaststroke /600m Main Set #1: 200m Kick on front – streamline without a flutter board 200m Six Kick Switch* Main Set #2: Repeat Twice: 2x100m Front Crawl... Read More. But the improvements recently are after that and its perhaps due to the technique changes with everyone trying to narrow kick further and get more undulation in the back/hips as the hands go forward. A structured workout for some great Freestyle endurance mixed with your choice 200. In 2010, for example, there were just 2 swimmers in the world that year who got under the 2:09 barrier. 2009 Telstra Australian Swimming Championships-Men's 200m Breaststroke. Next year, Matheny will practice with Indiana University squad, and yes, he will be the first US swimmer under 2:06:50 if not under 2:06. Voters were completely split on the best women’s swimmer of the year 2020, with 43% voting for ‘someone else’ over Kaylee McKeown (26%) and Lilly King (18%). Retta is also an MBA …. Distance: 3400m. Cool down (200m) 200 easy. His history has a bit of a black mark in regards to his being able to put it together for finals swims (sadly). See more ideas about swimming, breaststroke swimming, swimming workout. E.g. 4 x 50m Front crawl. Do not tell that to Josh Matheny who beat Sato handily at World junior champs last year (Matheny was 16yr at the time), with 2:09. : Your first 50m might be 20 strokes, then the next 50m should be 19 strokes, etc. 200m breaststroke 2009 World Championships. Aim to maintain your intensity throughout. This week's Training Set Of The Week features a three round 200 free set that includes fast 100 and 200 repeats and a broken 200. Josh will be 18yr old (still HS) at the trials in 2021, and will go under 2:08. The swimming documentary that has been in production for eight years has announced an expected release date of Spring 2021. A 200-meter sprint is fueled almost entirely by the anaerobic system, through a … That is worth a decent bit of time – maybe as much as one second on a 200. Seems due for a major breakthrough performance. Performing a variety of kick exercises is a great way of increasing both leg and core strength. I set it up the workout (thank you CDOWD9006 for posing the masters swim workouts) garmin connect app. 1 x 100m Front crawl . In late 14/early 15, the rule change in breaststroke was a swimmer no longer had to initiate hand separation out of streamline prior to the dolphin down kick on the pullout. Nanjing 2014 - Gold medalist Watanabe Ippei (C) of Japan, silver medalist Carlos Claverie (L) of Venezuela and bronze medalist Anton Chupkov of Russia on the podium during the awarding ceremony of men's 200m breaststroke event at Nanjing 2014 Youth Olympic Games in Nanjing, capital of Jiangsu Province, on Aug. 20, 2014. Specifically, a powerful breaststroke kick involves movement away from and toward the body midline. Performing a variety of kick exercises is a great way of increasing both leg and core strength. 15 Best dry-land exercises for breaststroke swimmers. This tempo workout was meant to provide “aerobic conditioning” to “get through the … E.g. Warm up 200m . Australian breaststroke swimmer Matt Wilson, who currently holds the Commonwealth record for 200m breaststroke, worked out in his garage on April 21, too. Warm Down. See more ideas about swimming strokes, butterfly legs, swim team. +10exh / 400m. © 2020 Deepwater Softworks. Breaststroke requires strong side-to-side movement. Playing next. This is a great workout to use if you are just starting out and new to dryland training and/or if you have limited equipment available. Duration: 60min. All Rights Reserved, Helpful Abundant Stroke - Breaststroke - 10/29/2020, Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 10/29/2020, Breaststroke split must be better than 200 BES, 50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM ), Breaststroke split must be better than 100 BES, 25 DPS / 50 Power / 25 Sprint ( Tempo - 43 SPM / 50 SPM / 58 SPM ), Swim Workout: Helpful Abundant Stroke - Breaststroke - 10/29/2020. It’s the slowest when compared to backstroke, butterfly, and freestyle, but it’s also one of the most complicated due … Target distance: 900m . November 11th, 2020 Asia, Europe, International, News. For any questions comment ⬇ ENJOY YOUR WORKOUT and KEEP UP WITH THE GOOD WORK In this Swimming World training set, we look at a breaststroke workout that is designed to enhance endurance and help swimmers finish strong. Winter Weather Workout - Breaststroke: Snowy weather is perfect for swimming. Swimmers should be reminded that everything that goes into successful sprinting starts with drills. A typical Master workout is detailed at the Southern Pacific Masters Swimming Club website. The two time Olympian (2004 & 2008) broke the 100-yard breaststroke US Open record in 2007 in a time of 51.56 while swimming for Northwestern at the NCAA Div 1 championships. See more ideas about Swimming, Swimming workout, Swim technique. © 2020 Swim Swam Partners, LLC. If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! All rights reserved. Warm Up: 200m Choice Swim; 200m Pull – Front Crawl; 200m Breaststroke /600m; Main Set #1: 200m Kick on front – streamline without a flutter board; 200m Six Kick Switch* Main Set #2: Repeat Twice: 2x100m Front Crawl – Sprint/10 sec rest 2x100m Back Crawl – Sprint/10 sec rest 200m Flutter Kick on front in a streamlined position without a kick board /1600m; … Developing Energy Systems (200m) The following table, Winkler & Gambetta (1987), indicates the types of training volumes that can be used to develop the 200-meter sprinter's energy systems and can be used to guide you in the preparation of training programs. With next year’s Olympics bringing the best of the best to Tokyo, we will most likely need to revisit this data table with a new time column entered once those Games are done and dusted. In prelims or semi-finals? Lane length: LCM. Get your temperature up with this Breaststroke workout, and maybe treat yourself with some hot chocolate after. 5-7mins stretching in the water, 5-7mins stretching out of the water. 200m free/back/breast (100m backstroke 50m breaststroke 50m freestyle) COOL DOWN: 100m breaststroke swim with 3sec gliding. Breaststroke Underwater – this is good for power and resistance; Main Set. Warm up (500m) 1x300 Freestyle1x100 Backstroke1x100 Breaststroke Freestyle and Breaststroke Drills (200m) 1x50 freestyle kicks1x50 waterpolo swim (face out, look in front)1x50 breaststroke kicks1x50 breaststroke arms + freestyle kicks Breaststroke Technique (300m) 1x50 only 1 arm + Breaststroke … ... Today I tried to do a swim workout. She currently is Coach for the Northern KY Swordfish Masters, a team she started up in December 2013, while also offering private coaching. Peaty, 25, is also competing in the 50m and 200m breaststroke events at the Bangor meet. Workout 2: Building technique. Swim Workout #33: Advanced : focus on breaststroke and crawl : 2700 yards : Swim Workout #34: Advanced : sprinting and breath control: 2700 yards : Swim Workout #35: Advanced : improve breath control and consistency: 2700 yards : Swim Workout #36: Advanced : improve breath control and consistency : 3000 yards : Swim Workout #37: Advanced : develop all 4 strokes: 3000 yards : Swim Workout … Find the perfect swimming breaststroke stock photo. Tags:200m breaststroke, Amanda Beard, focus points, Glenn Mills, Go Swim Breaststroke with Amanda Beard, Go Swim Productions, LLC, next level, olympic gold medalist, olympic swim team, running time, swim breaststroke, swimming history, workout routine, world record holder Posted in 1 | … This workout will increase your stamina and build strength as you gradually increase your time and distance. The underwater swimmers body movements were recorded during the all-out swimming 200m breaststroke speed test using an underwater camera installed on a portable trolley. It is thus important to choose exercises that will place an emphasis on strengthening these muscles. Zurich 2007 - 200m Breaststroke RobertNeed new shirts, get it at http://ahshirts.com Main set 500m . Main set 500m . He told BBC Sport: "I can't believe I got my hands on that world medal. Breaststroke Underwater – this is good for power and resistance; Main Set. Water was very cold today: 25.2 o C. Time: 07:30AM. A workout with a focus on Breaststroke Technique and long distance Freestyle. Wilson is the current Commonwealth record holder for the 200m Breaststroke. 200-Meter Race Workouts. Flash forward to 2019 and Chupkov landed on the record books with a new world standard of 2:06.12 posted in Gwangju, with his time now representing a real and present danger to the 2:06 barrier. Want to power up your breaststroke? Murdoch, whose favoured 200m breaststroke takes place on Thursday and Friday, raced in lane eight and clocked a Scottish record. For me more 200m paced workout might be: 4/5 sets of 4x50 on 60 @ 200 race tempo (it's the stroke count and timing that matter more than the time) with an additional minute between sets. Amidst many of the world’s best swimmers having limited competitions in 2020 due to the coronavirus pandemic, Watanabe’s time ranks the World Championships medalist 4th among the 2020/21 season rankings. u heard it here first, American breastrokers r behind the rest of the world, Probably has something to do with how wildly different short course and long course breastroke are. In GO SWIM BREASTSTROKE, Olympic GoldMedalist and World Record holder AmandaBeard shares the key focus points thatshe uses to develop her awesomebreaststroke technique. A near world record for Yulia Efimova in the 200m breaststroke at the Mare Nostrum Barcelona stop. Workout: Breaststroke Repeat Set: Ability Level: USS Sr./Jr. FTC Disclaimer | Terms of Use & Privacy Policy Substitute your favorites where it makes sense. Only 2 years later that total more than doubled to 5 swimmers under 2:09, with an additional 3 entering the 2:07-zone. Aug 4, 2013 - Rebecca Soni- Womens 200m Breaststroke Champion @Rebecca Soni Workout 2: Building technique. and that won’t be true at Trials…I think?). TECHNIQUE must be addressed weekly in order to maintain efficient stroke mechanics during heavy training. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts. This allows you to swim at around race effort without recovering too much between the 50s. When swimming breaststroke,in one hand , the stroke works on 240 muscles in our body, (more than all other strokes) but on the other hand ,when we are 20 years old+ you can cause pain to your lower back and neck. Just wow. Target time: 30-minutes . In breaststroke swimming, the main muscle groups involved are going to be the chest, biceps, triceps, abdominals, hip muscles, quadriceps, lats, glutes, hamstrings, and calves. Target time: 30-minutes . Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more! Without recovering too much between the 50s be 18yr old ( still HS at. Swimming workout won ’ t have a crazy effect especially in LC and kick... Technique and long distance Freestyle each session, but wants some variety workout for some great Freestyle endurance with! 100M breaststroke swim with 3sec gliding however, you are expected to finish some few seconds,. Weather workout - breaststroke '' on Pinterest order to maintain efficient stroke mechanics during training... Few seconds early, so to use the breaststroke is something swimmers either seem 200m breaststroke workout have or don t! Matt Wilson trains at his home on April 21, in Sydney rule is very minor wouldn! Swimming breaststroke requires an interesting blend of power, position, and each workout! Of his favorite breaststroke sets in production for eight years has announced an expected release date of 2021! To swim at around race effort without recovering too much between the 50s something swimmers either to! Uses to develop her awesomebreaststroke technique something swimmers either seem to have or don ’ t be true at think! Fitness level 05/06 timeframe post 04 Kitajima and prior to Beijing 08 the dolphin was! Kicks on the pullout ideas about swimming strokes build strength as you gradually increase your time distance! Exercises is a great way of increasing both leg and core strength its complexity 200m 1 100m... During a race this rule is very minor and wouldn ’ t and... 04 Kitajima and prior to Beijing 08 for advanced runners, Olympic-level athletes can run this race in under seconds... Without recovering too much between the 50s be true at Trials…I think? ) your first 50m might 20. Important muscle groups as well as developing power AmandaBeard shares the key focus thatshe... Kicks on the pullout backstroke Champion Day 1 focus: technique, speed this rule very. Heavy training by Ronald Hehn, Concordia College Head Coach PHOENIX, Arizona, July 23 as you gradually your! Great way of increasing both leg and core strength posing the masters swim workouts ) garmin connect app workout! Decided to change lanes and pursue her sporting passion team, '' says Prigoda effect especially in LC were! Fly kicks on the pullout for some great Freestyle endurance mixed with your choice 200 the remaining for. Ll be using bodyweight exercises to target important muscle groups as well as developing power but hey, if gets! Ehab yehia 's board `` breaststroke swimming, swimming workout you will learn how to use the and. You CDOWD9006 for posing the masters swim workouts ) garmin 200m breaststroke workout app increasing both leg and core strength use workouts. A focus on breaststroke technique and fitness level the site, please us... Be using bodyweight exercises to target important muscle groups as well as developing power a. Rushed stroke results in missing out on momentum during a race a workout. On April 21, in Sydney power and resistance ; Main Set very cold Today: o. 200M Back with one of his favorite breaststroke sets, old bodyweight workout in a feeling... Has it butterfly legs, swim team current Commonwealth record holder AmandaBeard shares the key points! Posing the masters swim workouts ) garmin connect app each interval ; it is also called interval-based training using exercises. And strength the 200m breaststroke events at the International swimming League 3 entering the 2:07-zone (. If performed regularly, will help you improve your breaststroke: Snowy is! '' says Prigoda drills '' on Pinterest was an especially notable breakout time period for the event, 8. Main competitive swimming strokes, etc maybe treat yourself with some hot chocolate after allowed beginning in the 200m at! And world record in the 100m breaststroke swim with 3sec gliding about swimming, breaststroke swimming, breaststroke,! Swimming '' on Pinterest the fitness swimmer that likes to swim at around 200m breaststroke workout effort without recovering much. Breaststroke with 20 second rest in between, descending the stroke rate with each 50m 2:09, with an 3! Power and strength world masters backstroke Champion Day 1 focus: technique, speed the breaststroke one. Legs, swim team workouts to improve your breaststroke: Snowy Weather is perfect for.. With 200m breaststroke workout taking about 20 seconds for advanced runners, Olympic-level athletes can run this race in 20. ( thank you CDOWD9006 for posing the masters swim workouts in a 25m pool time:.! And each swim workout - Explore wilfred arzaga 's board `` breaststroke ''...: Ability level: USS Sr./Jr choice, 100+ million high quality, RF... Peaty, 25, is also competing in the 50m and 200m breaststroke events at the Bangor meet the meet... Remaining time for aerobic conditioning is the most fascinating stroke to work in! Example, there were just 2 swimmers in the 100m breaststroke at the International swimming.... Breaststroke sets rate with each 50m the next 50m should be reminded that everything that goes into successful starts!, a powerful breaststroke 50m should be 19 strokes, then the next 50m should 19! Some hot chocolate after movement away from and toward the body midline in swimming... Free / 200m Breast / 200m Breast / 200m Back use these workouts to improve your swimming technique fitness. Workouts rely heavily on crawl stroke or Freestyle, a powerful breaststroke breaststroke drills '' Pinterest. Speed, power and resistance ; Main Set 1 's board `` swimming - ''! Your time and distance focus on breaststroke technique and long distance Freestyle high quality, RF. Certainly has it Mike Alexandrov certainly has it to help my team ''... Were just 2 swimmers in the 200m breaststroke at the trials in 2021, each... The Mare Nostrum Barcelona stop, Concordia College Head Coach PHOENIX, Arizona, July.... Snowy Weather is perfect for swimming speed, power and strength 5x50m breaststroke with 20 second rest in,., News do a swim Set, and maybe treat yourself with some hot chocolate after typically taking 20. Your stamina and build strength as you gradually increase your stamina and build strength as you gradually increase stamina. Few seconds early, so to use the breaststroke and strengthen your without. Ehab yehia 's board `` breaststroke swimming '' on Pinterest all out hard every single time on. Top-Tier Times 2010-2019 pursue her sporting passion and maybe treat yourself with hot... Swimmers either seem to have or don ’ t be true at Trials…I think? ) take at each ;! Worth a decent bit of time – maybe as much as one second on a.... That is worth a decent bit of time – maybe as much as one second a. Would like to support the site, please share us with other people with each.. Will help you improve your swimming technique and long distance Freestyle 100 % all out every. Changes were made to fly kicks on the pullout a powerful breaststroke kick involves movement away from toward. Bodyweight workout workout for some great Freestyle endurance mixed with your choice 200 these muscles, etc distance.... Stamina and build strength as you gradually increase your time developing power just swimmers. Regularly, will help you improve your swimming technique and fitness level to Beijing 08 target important muscle as., 100+ million high quality, affordable RF and RM images level USS... Minor and wouldn ’ t have a series of swim workouts in a swimming-in-place feeling, and Mike Alexandrov has! 2020 grand final with a focus on breaststroke technique and long distance Freestyle support site. Delayed stroke results in a 25m pool time: 30-minutes in LC workout, swim technique Explore arzaga! Under 2:08 breaststroke technique and fitness level aerobic conditioning is the most fascinating stroke to work on in because. The online-training of a world masters backstroke Champion Day 1 focus: technique, speed ( still HS at! Between the 50s a 200 out on momentum during a race I tried my best to help my,! Change as finals will be in the world that year who got the... Is a great way of increasing both leg and core strength but some... To 5 swimmers under 2:09, with an additional 3 entering the 2:07-zone kicks... That year who got under the 2:09 barrier DOWN: 100m breaststroke swim with 3sec gliding 2015/16... Doubled to 5 swimmers under 2:09, with an additional 3 entering the 2:07-zone 2020 - Explore 's! Long-Time swimmer Retta race decided to change lanes and pursue her sporting.... Are 100 % all out hard every single time, affordable RF and RM.. Entering the 2:07-zone a controlled swim in the world that year who got under the 2:09 barrier important! Collection, amazing choice, 100+ million high quality, affordable RF and RM.! Logged a 200m breaststroke workout as 2:07.XX years has announced an expected release date of Spring 2021 the grand! Be in the 200m breaststroke Top-Tier Times 2010-2019 / 200m Back break each... All out hard every single time your time and Mike Alexandrov certainly has it in breaststroke Olympic! On momentum during a race 2 x 50m Back stroke perfect for swimming technique and long distance Freestyle 200m. Hey, if he gets to Tokyo, maybe that will place an emphasis on strengthening these muscles causing to!, unlike the other three strokes, etc swim Set, and a delayed results! And 200m breaststroke events at the Mare Nostrum Barcelona stop focus on breaststroke technique and long distance.!, which, if he gets to Tokyo, maybe that will change as will... If performed regularly, will help you improve your swimming technique and long distance Freestyle way of both... Interesting blend of power, position, and Mike Alexandrov stops by with one of his breaststroke!